Body Rolling

Body Rolling is an essential part of body maintenance and is sometimes referred to as Self-MyoFascial Release (SMFR).

Here is the latest Body_Rolling.pdf Instructional Manual, but it is still Under Construction to finish the Upper Body portion.

And please check out Lanna Roller for the most beautiful body rollers on the planet!!!

Happy Rolling!
Mike

Body Rolling Manual

Body Rolling Videos

Feet and Lower Legs

Top and Outside of Upper Legs

Adductors

Stomach

Hips, Butt and Side Upper Body

Upper Body, Shoulders and Neck

Hands and Forearms